Plantar Fasciitis and Heel Spurs

Plantar Fasciitis is one of the most common causes of heel pain and occurs when the thick band of tissue (called the plantar fascia) that runs across the bottom of the foot, becomes inflamed or torn.

Causes:


Plantar Fasciitis is caused by excessive strain from:

  • high-impact activities such as running and jumping
  • sudden increase in activity
  • change in activity type
  • tight muscle groups
  • poor footwear
  • long periods of standing
  • poor biomechanics
  • flat feet
  • high arches
  • weight



Signs & Symptoms:


  • pain in the arch of the foot
  • pain under the heel
  • pain on the first steps of the morning
  • pain when standing or sitting for extended periods
  • pain with exercise
  • sharp, burning pain


Treatment:


Your Podiatrist will work with you to identify the underlying cause and create an individualised treatment plan to relieve your symptoms and prevent the condition from returning. Treatment options may involve:


What are heel spurs?


Heel spurs, also known as calcaneal spurs, are bony projections that occur from the bottom of the heel along the plantar fascia. Often starting at the front and underneath the heel, as time progresses, they can affect other parts of the foot as well. Heel spurs develop over time and are common for those also suffering from plantar fasciitis.


Causes:


There are several causes of heel spurs, including:

  • overuse activities (running, jumping, walking)
  • gait issues
  • weight
  • Arthritis
  • previous injuries


Signs & Symptoms:


  • pain under the heel
  • inflammation
  • swelling around the heel
  • pain first steps in the morning
  • warm to touch
  • small visible protrusion on x-rays.


Treatment:


Your Podiatrist will work with you to identify the underlying cause and create an individualised treatment plan, which may involve:

Have more questions?
Contact our team.

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